PSYLLIUM WHAT???

Now that you have the essential food items for your kitchen We can already plan our diet. We can start with the most important meal of the day - BREAKFAST. If you are the type of person who like skipping breakfast, sorry my diet will not work for you. I wouldn't elaborate more about why it is very important to start the day with a hearty, complex, energy loaded meal. (im saving space). I know, you know why.


BUt before that, let me share a SECRET. A tip that might really work for you. It might really help you loss weight.

30 minutes before breakfast, stir 5 grams (may be adjusted depending on your need) of psyllium husk in a half glass of water with some squezzed lemon for 30 seconds. and drink it immediately. I drink another glass of water soon after. and continues to drink 8-10 glasses of water all throughout the day.

Psyllium husk is a well-known fiber supplement and it is made from the plant Plantago ovata.It usually comes in powder or capsule form. Psyllium seeds swell 10-20 times their size when they come in contact with water. That's why you should drink plenty of water if you're taking a fiber supplement. This increase in size helps get your stomach moving.


It also as a sponge, sucking up toxins and helping the friendly bacteria in your stomach!

Some benefits include:
http://www.colonhealthadvice.com/psyllium-husk.html

Helps against constipation
Acts as a lubricant
Lowers cholesterol
Cleanses the colon
Helps with blood pressure
Safe laxative
May help with weight loss
Treat stomach and intestinal ulcers
Good against heartburn

There are times when you should be careful and consult your doctor before trying this supplement.
For example if you...
http://www.colonhealthadvice.com/psyllium-husk-side-effects.html

Are pregnant
Are under 7 years old
Have diabetes
Have had stomach problems before
Have difficulty swallowing


5 grams of Psyllium fiber has 20 calories. It provides 16% of recommended fiber intake. After taking this, it is very easy for me to eliminate. I feel light and dont crave too much.
I guarantee that you will feel and see results. (literally see it in your toilet bowl).

That's all.

Btw, I am to share a very healthy delicious and powerful breakfast meal that wouldnt make you hunger for almost the whole day, but Im sleepy na... ill share it tomorrow. thanks!