RAID THE KITCHEN

I think one important factor of losing weight in a "healthy way" is having a time and willingness to prepare your own food. we all know that fast-food offers nothing but saturated fat, dead carbs, sodium, preservatives and chemicals. Even food in the pantry cannot be trusted. And why do you think food in the vendo can last for months, even years without spoilage?

I know, preparing your own food is a task! But i am telling you, we cannot move forward you can't accept that the diet that i will introduce to you will take up some of your time, and effort. but this can be really rewarding. You are learning how to cook healthy meals for you and your family. and can be really relaxing to. i dont know, but i find cooking and going to the grocery a stress reliever. Also, just imagine, you burn the calories, even before you eat it! Amazing! and I sweat a lot when i cook. Its like a free work out.

Again, let me emphasize that my way of losing weight is not like eating nothing but 2cookies in every meal, or just drinking diet coke and cigarretes (they call it "hot chick diet" - not hot for me).

Your task now is RAID your kitchen. Segregate all the food items in to three.

DITCH.DONATE.LOCK.


DITCH. - food that can kill you (i dont even consider them food)

MSG. (includes all the food that has it and may also say nature identical flavors - i will discuss some other time why "nature identical flavors" includes in MSG category) ex. MAgic Sarap and all flavorings
Aspartame and all artificial sweetener (includes all the food that has it, some labels may say *PHENYLKETONURICS, PHENYLALANINE - ill discuss some other time the harmful effects of these) ex. Nescafe 3-in-1 or most 3-in-1 has it.
"lamang loob" and skin of animals
COKE (pepsi too, ok, all sodas)

DONATE - food that cannot help you lose weight but its sayang to throw away.

rice
white and brown sugar
white flour
table salt
oatmeal
bread (any bread)
pork
powdered juices

LOCK - food that we may eat BUT NOT RIGHT NOW, ill tell you when to bring this out from the locker. (may take two weeks)

brown rice
corn
slow cooking oats
fruit juices (pure)
pasta


the list is definitely not limited to those that i have written. but thats all that i can think of right now.

On my next blog. ill help you do your grocery. ill come up with a list of essential things that you must-have to start our journey to a healthy diet. Do your task now! RAID YOUR KITCHEN! Good luck!