yza's secrets revealed

a lot of people are asking "what did you do?"... good question! From being a fat kid to an almost over-weight 170-pounder sedentary slave to now , fabulously healthy with the happy-i-can-wear-anything attitude and energy that can summit mountains.

When people ask me about it I am happy not because I like their admiration but because they are interested and they are willing to change which I believe is very important. WILL. I gleefully share everythng that I know, but there are still a lot of things that they need to know to succeed and maintain the weight that they want. So a friend told me 'why dont you just blog it!" Good idea!

Thats why I created this blog to share everything that I know. It was not like, I wake-up one day and starve myself to death to get that zombielicious body like those models in the runway. I did my own research. And to set things straight, I am NOT a DOCTOR nor a License Dietician/nutrionist. But I had a very extensive research in wellness, diet, and nutrition. I read interviews from well-respected doctors and nutritionist.

Losing weight is like a quest. We can say it is not easy but may not really be difficult. Sometimes it makes you want to cry, or sometimes, laugh. My job is to guide you that quest and make the journey easier for you, more importantly to have FUN at the sametime. In this blog will generously share a step-by-step guide to a healthy living. (by healthy, its means losing weight is not only our goal but to keep a healthy way of living, free from toxic, physically,emotionally, mentally and spiritually)or atleast I will try to. You should be able to accomplish a sustainable plan for yourselves. and be really committed. My commitment is to blog REGULARLY.


Now my Questions to you:
How committed are you in changing your lifestyle?
Is this something that you want or reallyreally want?
What makes you want to change? is it because, its becoming a fad?
or does looking at the pages of the magazine with those hot models makes you feel inferior? is the thought of having the power of that great body makes you feel happy?
Or you want to change because you believe that taking care of you body and health is a way of thanking God for giving you the opportunity to be alive?
Or you love you family, your kids, your special someone so much that you want to live longer, healthier and happier?

You have a day, to give it a thought. Get back here and leave a comment if you have decided to continue. Thanks!